NO BAKE MOLASSES POWER BALLS

The beauty of this recipe is how incredibly easy it while being unbelievably packed with nutrition. When using the Sprout Living Unflavored Epic Protein, each small-but-mighty ball boasts nutrients from ten different plant foods! Prebiotic fiber (from both the tiger nut flour and Jerusalem artichoke in the protein powder) helps nourish the microbiota in our gut making this recipe both delicious and beneficial to our overall health. Keep these power balls in your refrigerator or freezer for any time you need a quick pick-me-up or on-the-go treat.

Ingredients:

• 120g extra fine tiger nut flour (I used this one: Tiger Nuts Flour.)

• 120g unflavored plant protein powder (For this recipe, I like Sprout Living Epic Protein.)

• 1 tsp salt

• 2 tsp vanilla powder (Wilderness Poets Pure Ground Organic Vanilla)

• 1/2 cup water

• 4 tbsp blackstrap molasses (Wholesome Organic Molasses)

• 4 tbsp extra virgin olive oil

Directions:

• Mix tiger nut flour, protein powder, salt, and vanilla powder in a large mixing bowl (I like to use my trusty Kitchen Aid stand mixer.)

• In a separate medium bowl, mix water, olive oil, and molasses

• Slowly add the molasses mixture to the dry ingredients as you keep mixing

• Mix until fully combined

• The dough should come together and be slightly sticky

• If the dough is too dry and crumbly, add water slowly until you get a slightly sticky mixture

• Use your hands to roll dough into balls

• Recipe makes about 30 balls

Nutrition per THREE ball serving:

• 11.2g protein

• 11.8g net carbs

• 11.7g healthy fat