AIP CREAMY HARVEST SOUP

AIP CREAMY HARVEST SOUP RECIPE

Ingredients:

  • 1 large sweet potato peeled and boiled until tender

  • Approximately 2 cups of carrots peeled and chopped

  • Approximately one dozen large radishes peeled + a few slices for garnish

  • 1 and 1/3 cup coconut milk (with no additives; coconut and water as the only ingredients)

  • Approx 6-8 oz of water

  • 1/2 tbsp sea salt

  • 1/4 tsp garlic powder

  • 1/4 tsp ginger

  • Chopped chives for garnish

  • Crumbled pork for garnish

Directions:

  • Add all ingredients (except garnish) to blender and blend until smooth

  • Pour into sauce pan and heat

  • Optional: garnish with fresh chives, radish, and Carnivore Crisps crumbled pork (see below for Carnivore Crisps discount!)

  • Enjoy!

As the weather cools in autumn and you start to crave warm, nourishing dishes, it’s great to have a an easy soup recipe up your sleeve. This recipe comes together quickly and easily and can be easily customized to incorporate any vegetables you happen to have on had. Time-saving-tip to help this soup come together even more quickly: keep a stash of pre-cooked sweet potato in your freezer, as cooked and cooled potato forms resistant starch, which is wonderful for digestive health.

DEAL ALERT!

As a Carnivore Crisps affiliate, I am offering my readers 10% off of their entire purchase at Carnivore Crisps with my code:

CLEANMEAIP

I’m a big fan of the brand Carnivore Crisps because they have a wide range of tasty and clean grass fed and free range proteins all perfectly packaged for busy, on-the-go lifestyles. Their dried meat chips and crumbs are AIP elimination phase compliant—made with just meat and salt—and have the best texture and taste of any jerky type products I have ever tried. On busy days, I throw a bag of Carnivore Crisps and some fruit in my purse, and I feel great knowing I have an easy, clean protein-rich snack available to me at all times. I love sprinkling the Carnivore Crisps chicken, beef, or pork Crumbs (pictured in the garnish above) on my dishes for garnish and added flavor.

Check out Carnivore Crisps at carnivore crisps.com

I hope you enjoy their tasty AIP snacks as much as I do!

NUTRITION NOTE

Raw radishes are a surprisingly super nutritious vegetable. This small but mighty root vegetable is part of the brassica family of vegetables, which boast high levels of a sulfur-rich phytochemical called sulforaphane. Sulforaphane helps protect cells from DNA damage, which may help to reduce the risk of cancer!