AIP CARROT CAKE

This one’s for all the carrot cake lovers out there. There’s just something about a deliciously not-too-sweet, perfectly moist carrot cake with plump juicy raisins and creamy frosting. IYKYK. It’s one of those pure, simple joys that you won’t have to give up on AIP. Enjoy!

AIP CARROT CAKE recipe

FOR THE CAKE

Dry Ingredients:

Wet ingredients:

  • 1/3 cup neutral oil (avocado or light olive) + more for greasing cake pan

  • 2 tbsp maple syrup

  • 1/2 cup finely grated carrot

  • 1/2 tsp lemon or lime juice

Directions:

  • Preheat the oven to 350 degrees Fahrenheit

  • Lightly grease an small (8 inch) silicone cake pan

  • Mix all dry ingredients in a large mixing bowl

  • Add wet ingredients and combine

  • Spoon batter into your greased cake pan and press down

  • Bake at 350 degrees Fahrenheit for approximately 20 minutes until toothpick inserted in center comes out mostly clean

  • Allow to *fully cool to room temperature* before flipping over to remove from pan and frost

FOR THE FROSTING

Ingredients:

Directions:

  • Add palm shortening to a mixing bowl and use a handheld electric mixer to beat until smooth

  • Add maple sugar and beat until combined

  • Add maple syrup and lemon/lime juice and beat until frosting is light and fluffy

  • Frost your *cooled down* cake and garnish as desired

  • Enjoy!

nutrition note

Many people are aware of the eye health-promoting benefits of the carotenes in carrots, but alpha- and beta-carotenes, which give carrots their orange color, have several other benefits. Studies suggest that carotenes may also play a role in better blood sugar regulation and insulin levels. Cartenoids in carrots are also antioxidants, which have been linked to a lower incidence of cancers, including lung, colorectal, and prostate cancers.