AIP CARROT CAKE
This one’s for all the carrot cake lovers out there. There’s just something about a deliciously not-too-sweet, perfectly moist carrot cake with plump juicy raisins and creamy frosting. IYKYK. It’s one of those pure, simple joys that you won’t have to give up on AIP. Enjoy!
AIP CARROT CAKE recipe
FOR THE CAKE
Dry Ingredients:
1 cup tiger nut flour
1/4 cup arrowroot starch
1/4 tsp sea salt
1/2 tsp baking soda
1 tsp vanilla powder
1 tbsp gelatin
1/8 cup chopped unsweetened raisins
Wet ingredients:
1/3 cup neutral oil (avocado or light olive) + more for greasing cake pan
2 tbsp maple syrup
1/2 cup finely grated carrot
1/2 tsp lemon or lime juice
Directions:
Preheat the oven to 350 degrees Fahrenheit
Lightly grease an small (8 inch) silicone cake pan
Mix all dry ingredients in a large mixing bowl
Add wet ingredients and combine
Spoon batter into your greased cake pan and press down
Bake at 350 degrees Fahrenheit for approximately 20 minutes until toothpick inserted in center comes out mostly clean
Allow to *fully cool to room temperature* before flipping over to remove from pan and frost
FOR THE FROSTING
Ingredients:
1 cup palm shortening
2 tbsp powdered maple sugar
3 tbsp maple syrup or honey
2 tsp lemon or lime juice
Directions:
Add palm shortening to a mixing bowl and use a handheld electric mixer to beat until smooth
Add maple sugar and beat until combined
Add maple syrup and lemon/lime juice and beat until frosting is light and fluffy
Frost your *cooled down* cake and garnish as desired
Enjoy!
nutrition note
Many people are aware of the eye health-promoting benefits of the carotenes in carrots, but alpha- and beta-carotenes, which give carrots their orange color, have several other benefits. Studies suggest that carotenes may also play a role in better blood sugar regulation and insulin levels. Cartenoids in carrots are also antioxidants, which have been linked to a lower incidence of cancers, including lung, colorectal, and prostate cancers.